Hey, I’m back from Club Med. Finally found my way into what once used to be an exclusive club. These days, everyone and their pet emu wants in on a piece of the action, or inaction to those who truly understand what Club Med is all about. From Silicon Valley techies to Hollywood celebrities, everyone’s flocking there like ants to honey.
Indeed the Club Med I’m talking about has nothing to do with the fancy beach resort where you chuck your kids to resident daycare and happily dance off into the deep blue in your bikini. This is the other Club Med. Club Meditation, that is. A clever play on words for a retreat where you pretty much spend all of your waking hours in meditation, one of the central tenets of Buddhism.
While Jack Dorsey, Twitter’s co-founder, famously switched off his phone at a 10-day meditation retreat, I chose a non-residential one instead. I figured if I can pull off one whole day of nothing but meditation, I might well be moving one step closer to enlightenment. Maybe. Hopefully.
So! I arrive at the meditation center bright and early. Eighteen minutes early, to be exact, as others are just beginning to trickle in. After checking in, I survey the large hall where thin cushions have been laid out neatly in rows. Okay, okay, I’m feeling all gungho already! Go me!
For starters, we’re told to switch off our cellphones and place our bags on some designated shelves far away. I’m not married to my phone so I was quite happy saying “goodbye, phone, see ya later!” – a welcome chance to spare myself the daily chore of scrolling through and relentlessly deleting dozens of rubbishy messages and videos that I don’t even bother opening.
The day starts with a bit of chanting and brief instructions on meditation. No details are given about the day’s agenda except that we’re to observe silence throughout the retreat. We’re not allowed to speak. Okay, that’s easy enough. I’m probably more talkative on this blog than I am in person anyways.
At 11:30am, there’s a one-sentence announcement to proceed to the dining hall. Each person is allocated a box of simple vegetarian dishes over rice and a half cup of light sweet tea which I enjoy tremendously and wish I could get a refill (but no, no refills). As we eat, bowls of fruit are passed around to each table. I gingerly place 2 pieces of fresh pineapple and a banana on my box lid but pass on another fruit that looks questionable to me.
We’re encouraged to take a half hour to finish our meal, which is wa-ay longer than what we’d normally need to scarf down a meal this size. The point is to eat slowly, paying attention to what we’re eating. Which, of course, runs contrary to how we typically rush through a meal so we can move on to the next thing on our busy, crazy agenda.
As it turns out, it’s not that difficult to do and it feels pretty nice too. Taking my time to chew through each mouthful before refilling my fork and raising it to my mouth, I notice that the burst of flavors is much more distinct and I’m more aware of the taste. Hmm, this is interesting and you know what, I kinda like it!
Meditating for hours on end, however, is a whole new experience for me. I won’t say it’s easy but it’s doable. I went in without any expectations and I’m glad it didn’t feel like too much of a chore and somehow I didn’t even notice the hours going by. I think I did good (don’t you?) and for that, I’m happy. So yeah! or should I say, hooyah!